T1. Ergonomics: This topic will describe for the learner the importance of office safety by listing and describing common health hazards and introducing the ergonomics program.
T2. Sitting and Standing Postures: This topic will teach the learner about proper sitting and standing postures so that s/he understands the different types of postures.
T3. At Your Workstation: This topic will provide the learner with an overview of the best positions and posture that s/he can use to reduce stress on the body.
T4. Your Chair and Workspace: This topic will familiarize the learner with the best ways to sit at his/her chair so as to maximize comfort and healthful posture.
T5. Your Desk Equipment: This topic will introduce the learner to the equipment that s/he will find at the desk, including an in-depth discussion of the correct way to handle telephone calls so that the worker can reduce stress and neck pain.
T6. Your Keyboard and Mouse Pointer: This topic will teach the learner about how to reduce the potential for strain and stress that may happen when keyboards are not positioned properly and the mouse or pointer is not used as designed.
T7. Environmental Issues: This topic will teach the learner about the environmental issues, such as lighting problems, that can hinder performance and comfort in the workplace.
T8. Lifestyle: This topic will provide the learner with an introduction to the ways that s/he can adjust workplace and home lifestyles in order to work to maximum capacity without negatively affecting his/her comfort and stress level.